Guides to Posture Assessment for Fitness Professionals
1.1 Overview of Posture Assessment The basic foundation of physiotherapy assessment is posture assessment. It aids in recognizing the physical flaws that cause various musculoskeletal...
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The Benefits Of Incorporating Body Composition Into Your Personal Training Services
Are you looking to maximize the effectiveness of your personal training services? Are you tired of using outdated methods that don’t take into account the...
Everything You Need to Know about Lean Body Mass vs Muscle Mass
The “body composition” describes how various tissues are distributed throughout the human frame. There needs to be more explanation of the difference between lean body...
What are the Effects of Starvation on Your Body Composition
Do you know what it means to be starving? Is this something you’ve ever thought about doing as a means of slimming down? Starvation is...
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