
How to Interpret Your Posture and Fitness Assessment Report
Introduction Jumping on the bandwagon of getting fit but knowing where to start is the biggest challenge for those wanting to change their lives. Since…


Introduction Jumping on the bandwagon of getting fit but knowing where to start is the biggest challenge for those wanting to change their lives. Since…

Introduction With science and technology skyrocketing today, Visbody has developed its one-of-a-kind, smart physical assessment device, T30. T30 is a digital fitness device which can…

Injury to the shoulder joint can be unpleasant and incapacitating, restricting everyday tasks and degrading quality of life. The shoulder joint, which joins the upper…

Are you tired of relying on the outdated Body Mass Index (BMI) to assess your health and fitness goals? It’s time to get with the…

Introduction The traditional “no pain, no gain” fitness mentality No pain, no gain is a rather bizarre adage. It deliberately encourages us to accept things…

Introduction A brief overview of the benefits of yoga for the body Yoga is a holistic practice that benefits the body, mind, and spirit. Here…

I.Introduction Losing weight can be a difficult and frustrating process, especially when you’re not seeing the results you want. Many people turn to fad diets…

1.Overview of Lean Body Mass Everything in your body, excluding body fat, makes up lean body mass.1 Organs, blood, bones, muscles, skin, and any other…

Introduction Excessive muscle gain is when an individual’s muscles grow beyond what is considered healthy or normal, also known as muscle hypertrophy or muscle bulking,…

What is the Waist-To-Hip Ratio? As the name suggests, the waist-to-hip ratio is the ratio between your waist circumference (WC) and hip circumference (HC) when…