The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both cases is yes.
Cortisol is a hormone that’s released by your adrenal glands in response to stress. It’s sometimes called the “stress hormone” because of this. Cortisol has many jobs, including helping you respond to danger and keeping blood sugar levels in check.
In small doses, cortisol is essential for good health. But when it’s constantly released in large amounts, it can have harmful effects.
One of these effects is weight gain. Cortisol can increase your appetite and make you crave high-fat, high-sugar foods. It can also cause your body to store more fat in your abdominal area.
If you’re curious about where most of your fat is located using a tool like Visbody may be useful since it is the most accurate and comprehensive scanner on the market.
A lot of fat concentrated in the abdominal area typically indicates that your hormones need to be balanced and your stress needs to be lowered.
Cortisol can also make you feel hungrier, even if you’ve just eaten. This is because it increases your levels of the hormone ghrelin. Ghrelin signals to your brain that you’re hungry, and it’s one of the things that makes you feel like you need to eat more when you’re stressed.
If you’re trying to lose weight, managing stress should be a top priority. When you’re stressed, your body goes into “fight-or-flight” mode. This triggers the release of hormones like cortisol, which can lead to weight gain.
There are several things you can do to manage stress and keep cortisol levels in check:
– Exercise regularly. Exercise is a great way to reduce stress. It can also help you manage your weight, which can in turn help reduce stress levels.
– Get enough sleep. Sleep deprivation can increase cortisol levels and make it harder to lose weight. Aim for seven to eight hours of sleep per night.
– Eat a healthy diet. A healthy diet can help you maintain a healthy weight and manage stress levels. Avoid processed foods, sugary foods, and refined carbs. Instead, focus on eating plenty of fruits, vegetables, and whole grains.
– Practice relaxation techniques. Relaxation techniques like yoga, meditation, and deep breathing can help you manage stress.
– Take breaks during the day. Taking regular breaks throughout the day can help you stay calm and focused.
– Talk to a therapist. If you’re struggling to manage stress on your own, talking to a therapist can be helpful. Therapists can help you identify and address the root causes of your stress.
-Track your progress with Visbody. By focusing on more data than just a number on a scale, you can have a better idea of what is happening to your body from the inside out. If you are implementing healthy changes and balancing your hormones, you’ll be able to see great changes in all data points that the Visbody collects.