1.1Understanding Visceral Fat
A form of fat called visceral fat is stored in your abdominal region and has the potential to clog your arteries. It might make some medical disorders like diabetes, prediabetes, and heart disease more likely. Although some body fat is good, not all fat is created equal. Full body 3D Scanner measures a type of body fat adjacent to the liver, intestines, and stomach, among other vital organs. It could also build up in the arteries. Visceral fat is frequently called “active fat” since it can increase the risk of serious health problems. If you have any abdominal fat, it’s not always visceral fat. (Batra, 2012)
Additionally, subcutaneous fat is stored just beneath the skin in the abdomen. Subcutaneous fat, which is also found in the arms and legs but is easier to view, is present. Because it is located inside the abdominal cavity, visceral fat is not easily apparent. (Batra, 2012)
1.2The Link Between Visceral Fat and Chronic Diseases
“Visceral fat is kept near your primary organs deep beneath the skin. According to Dr Buchinsky, it secretes hormones and poisons, which might cause your body to become inflamed. People refer to subcutaneous fat, kept just beneath the skin when they say they have “pinch an inch” of fat. It poses fewer risks than visceral fat. Visceral fat is an issue since it contributes to ongoing inflammation. Researchers, analysing via 3D body scanner, now think this inflammation contributes to chronic diseases like heart disease, stroke, diabetes, and cancer. Gut inflammation, he claims, “causes a complex chemical process in your body, unlike when you have a cut, and it scabs over.” The liver, pancreas, and kidneys may be affected by continuous inflammation, which can be localized and deep in your belly. Or, it might be systemic and spread via the blood, harming your brain and heart. (Uko et al. 2014)
This fat is more prevalent in men and is located further inside the stomach, under the muscles of the obliques, and surrounding the internal organs. Heart disease, form 2 diabetes, excessive cholesterol, some malignancies, and stroke have all been connected to this harmful form of fat. Because it is associated with producing proteins and hormones that might lead to inflammation, visceral fat is risky. Your liver could become infected, your arteries could become damaged, and your body’s ability to metabolise sugars and fats could be harmed. The proximity of visceral fat to your liver is essential since it can boost the production of dangerous cholesterol. Your arteries narrow as plaque thickens and becomes inflamed over time. These constricted arteries increase the risk of blood clots, strain the heart, and raise blood pressure. (Booth et al. 2012)
1.3The Importance of Measuring Visceral Fat: Tools and Techniques
The analysis of fat distribution has become extremely important in the field of obesity research. Numerous methods have been developed to assess visceral fat since it is most closely associated with metabolic issues. This study focuses on anthropometric measurements and multiple scanner machine tomography techniques for directly and indirectly assessing visceral fat. The procedures’ fundamentals, precision and repeatability, and issues with costs and safety are covered. A comparison of the several methods shows that computerised tomography and magnetic resonance imaging are the most effective techniques for properly evaluating visceral fat. There is little promise for measuring changes in visceral fat accumulation using techniques other than imaging ones. Anthropometric measurements can be used to classify patients into different categories of fat distribution in epidemiological studies to identify abdominal obesity. When choosing a method, the study’s objective and a balance of practical and economic considerations should be considered. Ionizing The decision-making process may be significantly influenced by exposure to ionising radiation. (Demirbas, et al. 2021)
1.4How Often Should You Monitor Your Visceral Fat Levels?
10% of your body fat should be considered the usual visceral fat range. By determining your percentage of total body fat and then deducting 10%, you can get your visceral fat content. Your visceral overweight range will be higher than ideal if your body fat proportion is. A score between 1 and 12 indicates a healthy visceral fat level, while a score between 13 and 59 shows excess visceral fat, according to the body composition analyzer.
1.5Using Visbody 3D Scanner
Visbody is a 3D body scanner that produces a precise, real-time 3D model of the human body using multi-fusion dynamic reconstruction (MUF) technology. Accurate body composition and posture measures are one of the vis body 3D body scanner’s standout characteristics. It can measure variables including body weight, muscle mass, lean body mass, body fat percentage, and more, thanks to its 8-electrode multi-band bioimpedance method and bulk density method.
The vis body, a 3D body scanner, can offer a 360-degree image of the body for posture analysis, allowing for static and dynamic posture assessment. It can detect common postural aberrations like rounded shoulders, anterior pelvic tilt, forward head posture, and more. Sensing the shoulder’s range of motion in various directions may also assess shoulder function. You may obtain an in-depth understanding of your body in seconds thanks to the sophisticated 3D scanning technology used by the body. Imagine having access to a complete, 360-degree view of oneself that includes measures of important aspects of your body’s composition, such as your muscle mass, body fat percentage, and water content. You can create a tailored diet plan that addresses your unique objectives with this level of specificity. (Rasmussen, 2008)
1.6Lifestyle Changes That Can Help Reduce Visceral Fat
By keeping a healthy lifestyle, you can lose visceral fat in the most beneficial method possible. Concentrating on the same food and exercise regimens to help you lose weight and reduce overall body fat can lower visceral fat levels. Visceral fat reduction techniques include: (Summers et al. 2002)
Exercise: Make an effort to work out every day for at least 30 minutes. Strength training or aerobics might be a part of this. High-intensity interval training is a well-liked exercise (HIIT). Intense exertion bursts are interspersed with brief periods of rest during HIIT workouts. HIIT provides resistance and aerobic exercise, which helps hasten fat-burning.
Eat healthily: A healthy diet should include lean proteins, entire grains, low-fat dairy, fruits, and vegetables. Reduce your consumption of sodium, trans fats, sweets, and processed meals. By educating your body to burn fat as fuel rather than carbohydrates, low-carb diets like the ketogenic (keto) diet can help reduce visceral fat. Going through phases of eating and not eating is an approach for intermittent fasting, which helps people lose weight. It might aid in lowering your visceral fat accumulation.
Good sleeping habits: Have a restful night’s sleep. Your risk of developing more visceral fat may increase if you don’t get enough sleep. Try to obtain seven hours or more of sleep every night.
Reduce your stress: Cortisol, a hormone, is activated by pressure in the body. Your body’s “fight-or-flight” reaction is triggered by increased cortisol, which causes your body to store more visceral fat. If you want to reduce your stress, try yoga or meditation. Limit alcohol consumption because excessive alcohol use may result in more visceral fat stored in your body.
1.7The Role of Medical Intervention: Medications and Surgeries That Target Visceral Fat
Many commonly used medications cause weight gain, particularly in vulnerable people, which may result in patients becoming overweight or obese. The primary mechanisms by which other drugs affect the redistribution of body fat include increases in central adiposity, particularly visceral fat accumulation, and subcutaneous fat atrophy. (lipodystrophy). Increases in insulin resistance, cancer, non-alcoholic steatohepatitis (NASH), dyslipidemia, metabolic syndrome, cardiovascular disease, and even increased mortality go hand in hand with these alterations. These body weight and metabolic side effects demand careful monitoring and additional therapies to reduce their negative impacts on health. However, doing so will likely increase medical expenditures and encourage non-compliance, increasing the likelihood of the underlying problem worsening. (Kashyap, 2013)
Older diabetes treatments and neuropsychotropic drugs, such as atypical antipsychotics, antidepressants, and antiepileptics, are regularly linked to weight gain. Data for other medication classes, such as -blocking agents, could be more reliable and well-researched. Glucocorticoids and retroviral medications used in treating human immunodeficiency virus are linked to weight gain and lipodystrophy. (HIV). Additionally, anti-sense apo-B oligonucleotides and MTTP inhibitors, two medicines used to treat lipid problems, are linked to alterations in body fat distribution, particularly liver lipid accumulation. Sadly, the processes underlying these impacts on body weight and fat distribution are frequently poorly understood, making it difficult to identify people at high risk for prevention, develop lower-risk medications, and perhaps treat them. (Kashyap, 2013)
1.8Strategies for Maintaining a Healthy Body Composition and Managing Visceral Fat
Your body contains both fat mass and lean mass. A full-body 3D scanner helps analyse the fat. It can be improved by putting on muscle, decreasing fat, or doing both. Any of these modifications will decrease your body fat percentage, which is the single number used to describe your body composition. As many people know that exercise and diet effects the body weight and fat. However, their impact on body composition can be tricky. However, the foundations of a healthy diet and exercise are a great place to start. (Chow et al., 2020)
Taking calories into consideration
First, think about how many calories you are consuming. Calories are one of the most crucial elements to consider, yet they are not the only thing that matters. You will acquire weight—usually as fat—if you continually eat more calories than your body needs. Similarly, you will lose weight if you continuously consume fewer calories than your body needs. It may be beneficial to consider the kinds of foods you frequently overeat. The processed foods most satisfying to the brain are ice cream, pizza, and chips. These foods are calorie-dense and often leave you feeling hungry. Their poor protein and fibre content is a contributing factor to this. Examine your calorie intake first, then examine how much protein and fibre you consume.
Taking protein into consideration
Everyone needs protein, but you could need more if you are active or attempting to grow muscle or lose fat. Protein is more satiating than carbohydrates or lard, and your body processes more calories. Additionally, fibre has several health advantages and can heighten post-meal feelings of contentment and fullness. Plant-based foods, such as beans, whole grains, nuts, and vegetables, can provide it. Men should consume 38 grammes of fibre daily for people under 50, while women should consume 25 grammes daily. (Chow et al., 2020)
1.9Addressing Mental Health and Emotional Factors
For survival and growth, the human body needs fat. Having enough fat is necessary for several body processes. But like anything else, too much fat threatens our physical and emotional health. The incidence and mortality of cardiovascular illnesses, metabolic syndrome, and type 2 diabetes have dramatically increased due to the world population’s overwhelmingly excessive consumption of carbohydrates and declining levels of physical activity. A risk factor for metabolic and mental diseases is excess visceral fat. There are problems including type II diabetes, fatty liver, heart disease, stroke, malignancies, and neurological diseases, according to the literature. (such as dementia). (Compton, et al. 2006)
Frequently Asked Questions
How do you lose visceral fat?
Studies have indicated that strength training combined with aerobic exercise (such as brisk walking) can help reduce visceral fat or stop its accumulation. (Exercising with weights). Sit-ups are a type of spot exercise that can tighten abdominal muscles but cannot remove visceral fat. Exercise can also aid in preventing the recurrence of fat.
What burns the most visceral fat?
The greatest strategy to eliminate visceral fat is to diet and lose weight. Compared to hip fat, visceral fat reacts better to diet and exercise. Additionally, regular exercise can prevent visceral fat from returning. Medication is another choice, but research indicates it is less effective than exercise at reducing visceral fat.
What is the importance of visceral fat?
A type of fat called visceral fat is found deep within the abdominal walls and surrounds your internal organs. Your organs can be protected by visceral fat, which is beneficial in some amounts. However, having too much visceral fat might be unhealthy.
How accurate is a 3D body fat scanner?
This form of body composition measuring is considered the gold standard in the fitness community. It is also considered the most accurate form of measuring, with a margin of error of less than 2%.
References
- Batra, A., & Siegmund, B. (2012). The role of visceral fat. Digestive diseases, 30(1), 70-74. https://www.karger.com/Article/Abstract/33572
- Uko, V., Vortia, E., Achkar, J. P., Karakas, P., Fiocchi, C., Worley, S., & Kay, M. H. (2014). Impact of abdominal visceral adipose tissue on disease outcome in pediatric Crohn’s disease. Inflammatory bowel diseases, 20(12), 2286-2291. https://academic.oup.com/ibdjournal/article/20/12/2286/4578971
- Booth, F. W., Roberts, C. K., & Laye, M. J. (2012). Lack of exercise is a major cause of chronic diseases. Comprehensive physiology, 2(2), 1143. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
- Demirbas, N., & Kutlu, R. (2021). Importance of measured body fat, visceral adiposity index, and lipid accumulation product index in predicting cardiometabolic risk factors. Metabolic syndrome and related disorders, 19(3), 174-179. https://www.liebertpub.com/doi/abs/10.1089/met.2020.0098
- Rasmussen, M. K. (2008). An Analytical Framework for the Preparation and Animation of a Virtual Mannequin for the Purpose of Mannequin-Clothing Interaction Modeling (Doctoral dissertation, University of Iowa). https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=f8627af2cb2f592e4df46af87a3c584d73b4de88
- Compton, M. T., Daumit, G. L., & Druss, B. G. (2006). Cigarette smoking and overweight/obesity among individuals with serious mental illnesses: a preventive perspective. Harvard review of psychiatry, 14(4), 212-222. https://www.tandfonline.com/doi/abs/10.1080/10673220600889256
- Kashyap, S. R., Bhatt, D. L., Wolski, K., Watanabe, R. M., Abdul-Ghani, M., Abood, B., … & Schauer, P. R. (2013). Metabolic effects of bariatric surgery in patients with moderate obesity and type 2 diabetes: analysis of a randomized control trial comparing surgery with intensive medical treatment. Diabetes care, 36(8), 2175-2182. https://diabetesjournals.org/care/article/36/8/2175/33090/Metabolic-Effects-of-Bariatric-Surgery-in-Patients
- Chow, L. S., Manoogian, E. N., Alvear, A., Fleischer, J. G., Thor, H., Dietsche, K., … & Mashek, D. G. (2020). Time‐restricted eating effects on body composition and metabolic measures in humans who are overweight: a feasibility study. Obesity, 28(5), 860-869. https://academic.oup.com/ajcn/article/87/5/1134/4650762
- Summers, L. K. M., Fielding, B. A., Bradshaw, H. A., Ilic, V., Beysen, C., Clark, M. L., … & Frayn, K. N. (2002). Substituting dietary saturated fat with polyunsaturated fat changes abdominal fat distribution and improves insulin sensitivity. Diabetologia, 45, 369-377. https://link.springer.com/article/10.1007/s00125-001-0768-3
