You know the drill. Holidays roll around, and so do the feasts and treats. It’s like a festive marathon of deliciousness that leaves you wondering,…
You’ve probably heard about boutique fitness studios popping up in cities everywhere. Unlike your typical gym, these places offer a unique twist on staying fit….
Introduction: Posture is the normal position of your body when you are sitting or standing. It shows how your spine, head, hips, and shoulders align….
Introduction The problem with one-size-fits-all workouts The most crucial principle and approach I follow is that everybody has no one-size-fits-all fitness regimen. Everyone, from amateur…
You’ve probably heard how important exercise is to improve your general health. But did you know that physical activity can also significantly impact your basal…
In Visceral fat, sometimes referred to as abdominal fat, is the type of fat that builds up around the internal organs in the abdominal cavity….
Do you frequently catch yourself slumping over your phone or computer or slouching in your chair? Your shoulders may be rounded, a common postural problem…
Do you remember those awkward teenage years? As if trying to fit in wasn’t hard enough, we also had to deal with all sorts of…
